Poor lifestyle is the primary risk factor for all chronic diseases that accelerates pre-mature aging. We need to focus and address nutrition, exercise, and lifestyle factors with biology, psychology and nutritional deficiencies to move from lifespan to health span.
At BackCountryDoctors, we focus on optimizing human performance.
We focus of health span. Health span is defined as increasing the number of health years to your life. Most people don't want to live as long as possible (lifespan), but to have as many healthy years in their life (healthspan).
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